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Race Recap: IRONMAN LAKE PLACID 2016!! https://images.squarespace-cdn.com/content/v1/54b15433e4b090b197f1b37a/1471560335931-4GKVV0MLUUNRX2K5R4N0/IMG_7129.JPG BLOG - Race Recap: IRONMAN LAKE PLACID 2016!! https://images.squarespace-cdn.com/content/v1/54b15433e4b090b197f1b37a/1471560336019-KBOLIMQVEKPC5DB2CXOI/IMG_7131.JPG BLOG - Race Recap: IRONMAN LAKE PLACID 2016!! https://images.squarespace-cdn.com/content/v1/54b15433e4b090b197f1b37a/1471560336458-4PVBCDOE84U9BO9TI39B/IMG_7132.JPG BLOG - Race Recap: IRONMAN LAKE PLACID 2016!! https://images.squarespace-cdn.com/content/v1/54b15433e4b090b197f1b37a/1471560303585-UD0NIM46QPQP3VHCYLN3/IMG_7145.JPG BLOG - Race Recap: IRONMAN LAKE PLACID 2016!! https://images.squarespace-cdn.com/content/v1/54b15433e4b090b197f1b37a/1471559993374-WTKTCUIGPVV679G7E8Y2/31_m-100729826-DIGITAL_HIGHRES-1320_058406-2700710.JPG BLOG - Race Recap: IRONMAN LAKE PLACID 2016!! https://images.squarespace-cdn.com/content/v1/54b15433e4b090b197f1b37a/1471560002036-FI6Z6M6XDZCV0RM8PCRS/38_m-100729826-DIGITAL_HIGHRES-1320_076473-2700717.JPG BLOG - 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Race Recap: Ironman 70.3 Raleigh https://images.squarespace-cdn.com/content/v1/54b15433e4b090b197f1b37a/1465519775329-JZY32DFOTPWR3E4B028Y/GOPR3200.JPG BLOG - Race Recap: Ironman 70.3 Raleigh https://images.squarespace-cdn.com/content/v1/54b15433e4b090b197f1b37a/1465522485786-VFN3ZK5T9RB8ZT44LIQZ/IMG_6558.JPG BLOG - Race Recap: Ironman 70.3 Raleigh https://images.squarespace-cdn.com/content/v1/54b15433e4b090b197f1b37a/1465519821916-9BL8YH0EG6R2N0GZ4OF6/GOPR3205.JPG BLOG - Race Recap: Ironman 70.3 Raleigh https://images.squarespace-cdn.com/content/v1/54b15433e4b090b197f1b37a/1465519779809-5PNSZW49F407SJ8C6OC5/GOPR3203.JPG BLOG - Race Recap: Ironman 70.3 Raleigh https://images.squarespace-cdn.com/content/v1/54b15433e4b090b197f1b37a/1465519822051-2O934NGTP5G0QLCUW3YZ/GOPR3206.JPG BLOG - Race Recap: Ironman 70.3 Raleigh https://images.squarespace-cdn.com/content/v1/54b15433e4b090b197f1b37a/1465519824261-DM7RKCVEM1TM6IE3LIQV/GOPR3207.JPG BLOG - Race Recap: Ironman 70.3 Raleigh https://images.squarespace-cdn.com/content/v1/54b15433e4b090b197f1b37a/1465519824975-AND0HOCCRWSGDBS9RIKM/GOPR3208.JPG BLOG - 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Race Recap: Black Bear Triathlon https://images.squarespace-cdn.com/content/v1/54b15433e4b090b197f1b37a/1433293833419-TQ2SG90S7E0085LV7Y44/image-asset.jpeg BLOG - Race Recap: Black Bear Triathlon https://images.squarespace-cdn.com/content/v1/54b15433e4b090b197f1b37a/1433293033200-1UL7OQK7PRTACHO24N6Y/image-asset.jpeg BLOG - Race Recap: Black Bear Triathlon https://images.squarespace-cdn.com/content/v1/54b15433e4b090b197f1b37a/1433293644251-QHJH10P5Y2OOM1BZYNOA/image-asset.jpeg BLOG - Race Recap: Black Bear Triathlon https://images.squarespace-cdn.com/content/v1/54b15433e4b090b197f1b37a/1433294185104-GUUL3FMMUR9HYBNK8LXY/IMG_1187.JPG BLOG - Race Recap: Black Bear Triathlon https://images.squarespace-cdn.com/content/v1/54b15433e4b090b197f1b37a/1433294185729-7PSF50YRMIVZ85W3HR8O/IMG_1188.jpg BLOG - Race Recap: Black Bear Triathlon https://images.squarespace-cdn.com/content/v1/54b15433e4b090b197f1b37a/1433294186556-I6PU4ZOW459UHUIGCMN5/IMG_1189.jpg BLOG - Race Recap: Black Bear Triathlon https://images.squarespace-cdn.com/content/v1/54b15433e4b090b197f1b37a/1433294186848-UKXEOUQP7SKZY6OR1O8X/IMG_1192.JPG BLOG - Race Recap: Black Bear Triathlon https://images.squarespace-cdn.com/content/v1/54b15433e4b090b197f1b37a/1433294190160-SFZT80LDKVWMTTYZYKOJ/IMG_1197.JPG BLOG - Race Recap: Black Bear Triathlon https://images.squarespace-cdn.com/content/v1/54b15433e4b090b197f1b37a/1433294192283-PZSEJ323KLOR0RWKP4ZY/IMG_1199.JPG BLOG - Race Recap: Black Bear Triathlon https://images.squarespace-cdn.com/content/v1/54b15433e4b090b197f1b37a/1433294192090-XOQF0QG7YLE5WPR1L1W0/IMG_1202.JPG BLOG - Race Recap: Black Bear Triathlon https://images.squarespace-cdn.com/content/v1/54b15433e4b090b197f1b37a/1433294194492-9I4SZS9DQBVSXOZCAMTC/IMG_1201.jpg BLOG - Race Recap: Black Bear Triathlon https://images.squarespace-cdn.com/content/v1/54b15433e4b090b197f1b37a/1433294193507-FDQU89N5D8MO72V5BLZO/IMG_1203.jpg BLOG - Race Recap: Black Bear Triathlon https://images.squarespace-cdn.com/content/v1/54b15433e4b090b197f1b37a/1433294195879-YZYNLH6EMG5PMERK9FZB/IMG_1211.JPG BLOG - Race Recap: Black Bear Triathlon https://images.squarespace-cdn.com/content/v1/54b15433e4b090b197f1b37a/1433294199939-DDJGEYH29PVER6BWQE0G/IMG_1230.JPG BLOG - Race Recap: Black Bear Triathlon https://images.squarespace-cdn.com/content/v1/54b15433e4b090b197f1b37a/1433294205846-BWFO87BR8ZTQFB1XZ6ES/IMG_1222.jpg BLOG - Race Recap: Black Bear Triathlon https://images.squarespace-cdn.com/content/v1/54b15433e4b090b197f1b37a/1433294206163-U4VZM56D3XWUDM1ZJOU3/IMG_1224.JPG BLOG - Race Recap: Black Bear Triathlon https://images.squarespace-cdn.com/content/v1/54b15433e4b090b197f1b37a/1433294207418-IFW61F4J4195IRG4CKHS/IMG_1225.JPG BLOG - Race Recap: Black Bear Triathlon https://images.squarespace-cdn.com/content/v1/54b15433e4b090b197f1b37a/1433294207811-H5EWXB13QRFYP01D7UTY/IMG_1227.jpg BLOG - Race Recap: Black Bear Triathlon https://images.squarespace-cdn.com/content/v1/54b15433e4b090b197f1b37a/1433294208442-00559CD4U14TFW4U9PX6/IMG_1228.JPG BLOG - Race Recap: Black Bear Triathlon https://images.squarespace-cdn.com/content/v1/54b15433e4b090b197f1b37a/1433294209662-CU38F7EUNATGNJUIFHZ8/IMG_1231.jpg BLOG - Race Recap: Black Bear Triathlon https://images.squarespace-cdn.com/content/v1/54b15433e4b090b197f1b37a/1433294217889-MEWERCLFM7LQJJ42Q8R1/IMG_1236.jpg BLOG - Race Recap: Black Bear Triathlon https://images.squarespace-cdn.com/content/v1/54b15433e4b090b197f1b37a/1433294393777-YQN63OIUUS3X3J77A0O9/IMG_1247.JPG BLOG - Race Recap: Black Bear Triathlon https://images.squarespace-cdn.com/content/v1/54b15433e4b090b197f1b37a/1433294216719-3OSFE7Y7X3V450R5R6LF/IMG_1238.JPG BLOG - Race Recap: Black Bear Triathlon https://images.squarespace-cdn.com/content/v1/54b15433e4b090b197f1b37a/1433294218107-LG5GKK3F7KC275EYXCKY/IMG_1239.JPG BLOG - Race Recap: Black Bear Triathlon https://images.squarespace-cdn.com/content/v1/54b15433e4b090b197f1b37a/1433294220711-0F7DT0F4UDG7A36EVJQY/IMG_1242.jpg BLOG - Race Recap: Black Bear Triathlon https://images.squarespace-cdn.com/content/v1/54b15433e4b090b197f1b37a/1433294222661-QEFK34ZLBPPAGEZV6YWR/IMG_1246.jpg BLOG - Race Recap: Black Bear Triathlon https://images.squarespace-cdn.com/content/v1/54b15433e4b090b197f1b37a/1433294227815-UVVTRJQAASFHDC39K5TH/IMG_1255.jpg BLOG - Race Recap: Black Bear Triathlon https://images.squarespace-cdn.com/content/v1/54b15433e4b090b197f1b37a/1433293111885-RJUQCPM1H8OFDC30HR88/image-asset.jpeg BLOG - Race Recap: Black Bear Triathlon https://images.squarespace-cdn.com/content/v1/54b15433e4b090b197f1b37a/1433293722475-P6MRJXLBIA24RVHZNVR5/image-asset.jpeg BLOG - Race Recap: Black Bear Triathlon http://www.fitwithforge.com/blog/womensridedaymay31 monthly 0.5 2015-05-29 https://images.squarespace-cdn.com/content/v1/54b15433e4b090b197f1b37a/1432904323860-HLZLVER9LSI0CDYX3XF4/image-asset.jpeg BLOG - Women's Ride Day - May 31st https://images.squarespace-cdn.com/content/v1/54b15433e4b090b197f1b37a/1432905678146-VWJ4W2EHL4R06SBHVT1R/image6-4.JPG BLOG - Women's Ride Day - May 31st https://images.squarespace-cdn.com/content/v1/54b15433e4b090b197f1b37a/1432905696068-K6UQNZG30BLS1LITYDCY/20150321_Specialized_T2_MediaDay_Wide-5.jpg BLOG - Women's Ride Day - May 31st https://images.squarespace-cdn.com/content/v1/54b15433e4b090b197f1b37a/1432905696042-00FKHGRNDQAJ3F3Q8PCX/20150321_Specialized_T2_MediaDay_Wide-41.jpg BLOG - Women's Ride Day - May 31st https://images.squarespace-cdn.com/content/v1/54b15433e4b090b197f1b37a/1432905696750-WIN86KVP7L3887W082NB/20150321_Specialized_T2_MediaDay_Wide-45.jpg BLOG - Women's Ride Day - May 31st https://images.squarespace-cdn.com/content/v1/54b15433e4b090b197f1b37a/1432905697013-S8XYJ6DR4QZIGXYP0SPD/20150321_Specialized_T2_MediaDay_Wide-71.jpg BLOG - Women's Ride Day - May 31st https://images.squarespace-cdn.com/content/v1/54b15433e4b090b197f1b37a/1432905720763-YQDQXH24LDSP4DFW6OAT/20150321_Specialized_T2_MediaDay_Wide-72.jpg BLOG - Women's Ride Day - May 31st https://images.squarespace-cdn.com/content/v1/54b15433e4b090b197f1b37a/1432905720763-OHGA6GFVIIICRTIEYER4/20150321_Specialized_T2_MediaDay_Wide-99.jpg BLOG - Women's Ride Day - May 31st https://images.squarespace-cdn.com/content/v1/54b15433e4b090b197f1b37a/1432905762445-JC92D91L5SMXF27H514C/image2-11.JPG BLOG - Women's Ride Day - May 31st https://images.squarespace-cdn.com/content/v1/54b15433e4b090b197f1b37a/1432905775468-AQZOX1Y9VGI90N43HYB8/image3-10.JPG BLOG - Women's Ride Day - May 31st https://images.squarespace-cdn.com/content/v1/54b15433e4b090b197f1b37a/1432905797209-NOJ0B1EM3YD2KJAZ7LH6/image4-9.JPG BLOG - Women's Ride Day - May 31st https://images.squarespace-cdn.com/content/v1/54b15433e4b090b197f1b37a/1432905808157-EP7VF3OHMWXUCTW4UNSF/image5-9.JPG BLOG - Women's Ride Day - May 31st https://images.squarespace-cdn.com/content/v1/54b15433e4b090b197f1b37a/1432905823422-768ROYWCKDTDW500LW50/IMG_0520.JPG BLOG - Women's Ride Day - May 31st https://images.squarespace-cdn.com/content/v1/54b15433e4b090b197f1b37a/1432905410535-ZMCAH3NAKCNB246DLSV1/image-asset.jpeg BLOG - Women's Ride Day - May 31st https://images.squarespace-cdn.com/content/v1/54b15433e4b090b197f1b37a/1432905536403-FTD64XMP8E3RGJQ0PW3V/image-asset.jpeg BLOG - Women's Ride Day - May 31st https://images.squarespace-cdn.com/content/v1/54b15433e4b090b197f1b37a/1432920599576-XAESR69V7O6JDW68DOJF/image-asset.jpeg BLOG - Women's Ride Day - May 31st https://images.squarespace-cdn.com/content/v1/54b15433e4b090b197f1b37a/1432905504000-R7U2I64FQKKKDQ6OU0W5/image-asset.jpeg BLOG - Women's Ride Day - May 31st http://www.fitwithforge.com/blog/downdaysandseatstruggles monthly 0.5 2015-05-27 https://images.squarespace-cdn.com/content/v1/54b15433e4b090b197f1b37a/1432685913072-3MT76DU5V3S6AO12JS3P/image-asset.jpeg BLOG - Down Days & Seat Struggles Barb after our ride today. She knows I'm not giving up. https://images.squarespace-cdn.com/content/v1/54b15433e4b090b197f1b37a/1432685819722-WUN2GJ4H3Q3NG8DYDHB5/image-asset.jpeg BLOG - Down Days & Seat Struggles Barb is giving me not one but two fingers. We're going through a rough patch. https://images.squarespace-cdn.com/content/v1/54b15433e4b090b197f1b37a/1432685876552-WOJXXZLXTBGJ72UZO0BN/image-asset.jpeg BLOG - Down Days & Seat Struggles Yes, I was smiling, mainly because the ride was over. Still so lucky to have such awesome teammates! http://www.fitwithforge.com/blog/108mileridetomontaukarecap monthly 0.5 2015-05-20 https://images.squarespace-cdn.com/content/v1/54b15433e4b090b197f1b37a/1431985353447-CDWM9KMDHFBHKIUBFK3C/image-asset.jpeg BLOG - 108-Mile Ride To Montauk: A Recap https://images.squarespace-cdn.com/content/v1/54b15433e4b090b197f1b37a/1431993295554-Z8ZZQ2W160ZI5IKEWVIG/image-asset.jpeg BLOG - 108-Mile Ride To Montauk: A Recap https://images.squarespace-cdn.com/content/v1/54b15433e4b090b197f1b37a/1431985591346-Y2ZEPIIOMNH834CHXIPG/image-asset.jpeg BLOG - 108-Mile Ride To Montauk: A Recap https://images.squarespace-cdn.com/content/v1/54b15433e4b090b197f1b37a/1431985997394-8YRUTYKZSH5SRR4KPEXE/image-asset.jpeg BLOG - 108-Mile Ride To Montauk: A Recap https://images.squarespace-cdn.com/content/v1/54b15433e4b090b197f1b37a/1431985464157-V54D4QLE5KDG1SBO3PGD/image-asset.jpeg BLOG - 108-Mile Ride To Montauk: A Recap https://images.squarespace-cdn.com/content/v1/54b15433e4b090b197f1b37a/1431986263721-0KE96ES9MN65T8BW8C82/IMG_1001.jpg BLOG - 108-Mile Ride To Montauk: A Recap https://images.squarespace-cdn.com/content/v1/54b15433e4b090b197f1b37a/1431986275785-6P6VP0G2ST6YD774BGA8/IMG_1007.jpg BLOG - 108-Mile Ride To Montauk: A Recap https://images.squarespace-cdn.com/content/v1/54b15433e4b090b197f1b37a/1431986288532-GOS7VIGFKZEVYCU9NJD3/IMG_1012.jpg BLOG - 108-Mile Ride To Montauk: A Recap https://images.squarespace-cdn.com/content/v1/54b15433e4b090b197f1b37a/1431986288295-V3MLKE7D6CR6I82Y3CBC/IMG_1031.JPG BLOG - 108-Mile Ride To Montauk: A Recap https://images.squarespace-cdn.com/content/v1/54b15433e4b090b197f1b37a/1431986545400-X10RG4GYA4TKIN7R4VQV/IMG_1045.JPG BLOG - 108-Mile Ride To Montauk: A Recap https://images.squarespace-cdn.com/content/v1/54b15433e4b090b197f1b37a/1431986314649-1XI0MPMSI4ED20EMFXVC/IMG_1032.JPG BLOG - 108-Mile Ride To Montauk: A Recap https://images.squarespace-cdn.com/content/v1/54b15433e4b090b197f1b37a/1431986315402-FE5OHWRU392L9IH2KQG4/IMG_1035.jpg BLOG - 108-Mile Ride To Montauk: A Recap https://images.squarespace-cdn.com/content/v1/54b15433e4b090b197f1b37a/1431986327861-21PDKZ4C56VW6ER9PVBB/IMG_1042.jpg BLOG - 108-Mile Ride To Montauk: A Recap https://images.squarespace-cdn.com/content/v1/54b15433e4b090b197f1b37a/1431986316276-LGA610IJH0BQ77NJR2BJ/IMG_1038.JPG BLOG - 108-Mile Ride To Montauk: A Recap https://images.squarespace-cdn.com/content/v1/54b15433e4b090b197f1b37a/1431986316157-770MUX5W5DL9UHJ7IBMA/IMG_1039.jpg BLOG - 108-Mile Ride To Montauk: A Recap https://images.squarespace-cdn.com/content/v1/54b15433e4b090b197f1b37a/1431986327869-OZQCFINYY60LE9H4Y45E/IMG_1043.JPG BLOG - 108-Mile Ride To Montauk: A Recap https://images.squarespace-cdn.com/content/v1/54b15433e4b090b197f1b37a/1431986328578-UE0U5NTSN8BLN9IZNLJ6/IMG_1044.JPG BLOG - 108-Mile Ride To Montauk: A Recap https://images.squarespace-cdn.com/content/v1/54b15433e4b090b197f1b37a/1431985393158-J4O027T46PB9XWIL2XDF/image-asset.jpeg BLOG - 108-Mile Ride To Montauk: A Recap https://images.squarespace-cdn.com/content/v1/54b15433e4b090b197f1b37a/1431985424298-B31OU46TPUA0QISKLE0M/image-asset.jpeg BLOG - 108-Mile Ride To Montauk: A Recap http://www.fitwithforge.com/blog/feedingforgeworkwithwhatyagot monthly 0.5 2015-05-07 https://images.squarespace-cdn.com/content/v1/54b15433e4b090b197f1b37a/1430962122691-WFWS06SW9WTCGREILN5Y/image5-8.JPG BLOG - Feeding Forge: Work With What Ya Got - Power Smoothie Bowl ///Base: 1 cup frozen spinach, large handful of frozen berries, 1 scoop chocolate Perfect Fit Protein, large dollop of non-fat greek yogurt, 1 tbsp almond butter, water to blend. ///Topped with:flaxseeds, chia seeds, raspberries, 1/2 banana, almonds, crushed power bites, sprinkle of cinnamon & ezekiel cereal crumbs https://images.squarespace-cdn.com/content/v1/54b15433e4b090b197f1b37a/1430962132093-QR5TL78PQYQWWYTUMHAE/image2-9.JPG BLOG - Feeding Forge: Work With What Ya Got - Cinco De Mayo Done Right Stir-fry veggies with light olive oil to cook, grilled chicken, small pita pocket toasted, mixed greens salad with tomato, avocado and mozzarella sprinkle. Guacamole with celery to dip. https://images.squarespace-cdn.com/content/v1/54b15433e4b090b197f1b37a/1430962141484-OKVKXRDAMWXFQFXKWSSC/image3-11.JPG BLOG - Feeding Forge: Work With What Ya Got - Frozen Veghead All frozen, steamed and bowled for protein, iron & nutrients. One Dr. Praeger's veggie burger, 1.5 cups of sweet potato, handful of steamed veggies & green beans. https://images.squarespace-cdn.com/content/v1/54b15433e4b090b197f1b37a/1430962111693-EO67RYXP4LIKZNC2PIDP/image4-8.JPG BLOG - Feeding Forge: Work With What Ya Got - Power Kick Power toast with a kick! Ezekiel bread, toasted, with 2 sliced egg whites, 1/2 avocado, crushed red pepper & black pepper sprinkle, drip of hot sauce & sprinkle of parmesan. http://www.fitwithforge.com/blog/thebestrest monthly 0.5 2015-05-05 https://images.squarespace-cdn.com/content/v1/54b15433e4b090b197f1b37a/1430785207618-1DBZ0JV94UWT9OY83B83/image-asset.jpeg BLOG - The Best Rest The carby goodness I consumed this morning after I didn't workout. Kasha GoLean + Ezekiel Almond cereal mixed, with blueberries, banana & cinnamon. https://images.squarespace-cdn.com/content/v1/54b15433e4b090b197f1b37a/1430785748173-4WPZN2CJ11WLGV9DW2IR/image-asset.jpeg BLOG - The Best Rest RESTING. Obvi. https://images.squarespace-cdn.com/content/v1/54b15433e4b090b197f1b37a/1430784456911-OXHDX1X8AWCZO8DT1WCL/image2-8.JPG BLOG - The Best Rest https://images.squarespace-cdn.com/content/v1/54b15433e4b090b197f1b37a/1430784483642-DTTGZQ8OQ4R8JR0EKJNV/image4-6.JPG BLOG - The Best Rest https://images.squarespace-cdn.com/content/v1/54b15433e4b090b197f1b37a/1430784483701-WK4UVT03AHX83ADQ0ND6/image5-6.JPG BLOG - The Best Rest https://images.squarespace-cdn.com/content/v1/54b15433e4b090b197f1b37a/1430784507614-5QGOPGGSXGWKNSPQ9AZX/image3-9.JPG BLOG - The Best Rest https://images.squarespace-cdn.com/content/v1/54b15433e4b090b197f1b37a/1430784701650-06R4WRR6AY2SLNHD4YCJ/image4-7.JPG BLOG - The Best Rest https://images.squarespace-cdn.com/content/v1/54b15433e4b090b197f1b37a/1430784712324-6KPXVER61ZJ0AWK1BI6P/image3-10.JPG BLOG - The Best Rest https://images.squarespace-cdn.com/content/v1/54b15433e4b090b197f1b37a/1430784726667-BQV2V8RJJ1U7QCXPNBA1/image6-3.JPG BLOG - The Best Rest https://images.squarespace-cdn.com/content/v1/54b15433e4b090b197f1b37a/1430784749939-AA14USK8TG32W2SBDV6V/image1-13.JPG BLOG - The Best Rest https://images.squarespace-cdn.com/content/v1/54b15433e4b090b197f1b37a/1430784757064-HAZPQNGG24GM1E0WCF04/image1-12.JPG BLOG - The Best Rest https://images.squarespace-cdn.com/content/v1/54b15433e4b090b197f1b37a/1430784876552-HVJRZT83SVT5T5NXTSVC/image4-5.JPG BLOG - The Best Rest http://www.fitwithforge.com/blog/trainingwheelsoff monthly 0.5 2015-04-27 https://images.squarespace-cdn.com/content/v1/54b15433e4b090b197f1b37a/1430101898410-VUKGH4ZD5DZJWDGDL1GC/image-asset.jpeg BLOG - Training Wheels Off https://images.squarespace-cdn.com/content/v1/54b15433e4b090b197f1b37a/1430102814691-8UGX9NTUI41VMSG449LV/image-asset.jpeg BLOG - Training Wheels Off What I DO have control over: the run, my favorite. 12 miles with some of the Terriers on 4/26. https://images.squarespace-cdn.com/content/v1/54b15433e4b090b197f1b37a/1430102095172-DZ1K5RQRMTL0OHVTPD4L/image4-5.JPG BLOG - Training Wheels Off Barb enjoying the sunrise over Central Park. https://images.squarespace-cdn.com/content/v1/54b15433e4b090b197f1b37a/1430102016463-HYF4DD4B2Z307VAH9XPZ/image-asset.jpeg BLOG - Training Wheels Off The moment I met aero. http://www.fitwithforge.com/blog/racerecapsouthbeachtri monthly 0.5 2015-04-22 https://images.squarespace-cdn.com/content/v1/54b15433e4b090b197f1b37a/1429670302014-22Y8CMY185TAV2L5361B/image-asset.jpeg BLOG - Race Recap: South Beach Triathlon https://images.squarespace-cdn.com/content/v1/54b15433e4b090b197f1b37a/1429669708793-BGDJR3NG8GB8L6HZ59K6/image-asset.jpeg BLOG - Race Recap: South Beach Triathlon https://images.squarespace-cdn.com/content/v1/54b15433e4b090b197f1b37a/1429670358697-FTDVKLZQUM1TAYTB5X65/IMG_0645.JPG BLOG - Race Recap: South Beach Triathlon https://images.squarespace-cdn.com/content/v1/54b15433e4b090b197f1b37a/1429670398754-12BJZ63I9V8VZP8C13AH/bazu-5523612.jpg BLOG - Race Recap: South Beach Triathlon https://images.squarespace-cdn.com/content/v1/54b15433e4b090b197f1b37a/1429670398853-8Q3WEC4CVBEXRKSMXURI/bazu-5572386.jpg BLOG - Race Recap: South Beach Triathlon https://images.squarespace-cdn.com/content/v1/54b15433e4b090b197f1b37a/1429670484849-MU04EDO2FK8XDFS8XFVW/bazu-5530812.jpg BLOG - Race Recap: South Beach Triathlon https://images.squarespace-cdn.com/content/v1/54b15433e4b090b197f1b37a/1429670515910-QNF478IE1D67ERWFXB72/IMG_0596.jpg BLOG - Race Recap: South Beach Triathlon https://images.squarespace-cdn.com/content/v1/54b15433e4b090b197f1b37a/1429670530390-E4AMT01WVDWHYWZ8HCA3/IMG_0636.JPG BLOG - Race Recap: South Beach Triathlon https://images.squarespace-cdn.com/content/v1/54b15433e4b090b197f1b37a/1429670530427-EHKQ6T5PY6PHEN9DCSM3/IMG_0637.JPG BLOG - Race Recap: South Beach Triathlon https://images.squarespace-cdn.com/content/v1/54b15433e4b090b197f1b37a/1429669559115-PS07F46I7O771WGWX5XV/image-asset.jpeg BLOG - Race Recap: South Beach Triathlon https://images.squarespace-cdn.com/content/v1/54b15433e4b090b197f1b37a/1429669676180-XYBVLNTK501XK888DA7L/image-asset.jpeg BLOG - Race Recap: South Beach Triathlon https://images.squarespace-cdn.com/content/v1/54b15433e4b090b197f1b37a/1429669816090-Q11U5SUHUZV74RC2ZQ2N/image-asset.jpeg BLOG - Race Recap: South Beach Triathlon https://images.squarespace-cdn.com/content/v1/54b15433e4b090b197f1b37a/1429669745164-2P2DOTOOTOOHUI6RJZQW/image-asset.jpeg BLOG - Race Recap: South Beach Triathlon https://images.squarespace-cdn.com/content/v1/54b15433e4b090b197f1b37a/1429669621058-GCIDJPFQO47TSQQOFPU6/image-asset.jpeg BLOG - Race Recap: South Beach Triathlon https://images.squarespace-cdn.com/content/v1/54b15433e4b090b197f1b37a/1429669848218-46SRMF0U7KPJXEXUCM5V/image-asset.jpeg BLOG - Race Recap: South Beach Triathlon https://images.squarespace-cdn.com/content/v1/54b15433e4b090b197f1b37a/1429670835487-QM655AZK4N1LB7UQ3ITS/bazu-5546524.jpg BLOG - Race Recap: South Beach Triathlon https://images.squarespace-cdn.com/content/v1/54b15433e4b090b197f1b37a/1429670632954-MGQ9ZCIQIPKIQ0KPOYIR/IMG_0604.JPG BLOG - Race Recap: South Beach Triathlon https://images.squarespace-cdn.com/content/v1/54b15433e4b090b197f1b37a/1429670658167-XA3PAF0QJLOQY0SVW3GG/IMG_0615.jpg BLOG - Race Recap: South Beach Triathlon https://images.squarespace-cdn.com/content/v1/54b15433e4b090b197f1b37a/1429670672700-4OF6WUTYSB8CBSGB00L5/IMG_0638.JPG BLOG - Race Recap: South Beach Triathlon https://images.squarespace-cdn.com/content/v1/54b15433e4b090b197f1b37a/1429670700557-LRJ8C1JWDS4Q6XGYBD95/IMG_0624.jpg BLOG - Race Recap: South Beach Triathlon https://images.squarespace-cdn.com/content/v1/54b15433e4b090b197f1b37a/1429670730536-M9FKA1NFLIJNJPTMCDRS/IMG_0599.jpg BLOG - Race Recap: South Beach Triathlon https://images.squarespace-cdn.com/content/v1/54b15433e4b090b197f1b37a/1429670754309-OLKSC6NXKG1SIRH4DP1C/IMG_0630.jpg BLOG - Race Recap: South Beach Triathlon https://images.squarespace-cdn.com/content/v1/54b15433e4b090b197f1b37a/1429670753892-32NANRMTA13CV63P2DLC/IMG_0640.jpg BLOG - Race Recap: South Beach Triathlon http://www.fitwithforge.com/blog/taperschmaper monthly 0.5 2015-04-17 https://images.squarespace-cdn.com/content/v1/54b15433e4b090b197f1b37a/1429233362035-QPHPPBC11M8DAEL4ITOX/image-asset.jpeg BLOG - Taper Schmaper, South Beach Bound! https://images.squarespace-cdn.com/content/v1/54b15433e4b090b197f1b37a/1429233213134-O6TMO223SLLUED81AQ5J/image-asset.png BLOG - Taper Schmaper, South Beach Bound! https://images.squarespace-cdn.com/content/v1/54b15433e4b090b197f1b37a/1429233271940-45HJ0ID53KR0OWT2D4JH/image-asset.png BLOG - Taper Schmaper, South Beach Bound! https://images.squarespace-cdn.com/content/v1/54b15433e4b090b197f1b37a/1429233392719-KLUFAD61LAK6CHO2DR6H/image-asset.jpeg BLOG - Taper Schmaper, South Beach Bound! https://images.squarespace-cdn.com/content/v1/54b15433e4b090b197f1b37a/1429233341434-5OL8K9B85QIU7HSB8VWH/image-asset.jpeg BLOG - Taper Schmaper, South Beach Bound! http://www.fitwithforge.com/blog/raceseasonbegins monthly 0.5 2015-04-10 https://images.squarespace-cdn.com/content/v1/54b15433e4b090b197f1b37a/1428630236190-973ZST0QS04TN0HJ202D/image1-9.JPG BLOG - Race Season Begins! Just after the first outdoor cycle of the season! https://images.squarespace-cdn.com/content/v1/54b15433e4b090b197f1b37a/1428630170321-YH5ATIWDLFSYJE3NV7GN/image3-6.JPG BLOG - Race Season Begins! Shoe selfie post sprints down the Central Park Mall. https://images.squarespace-cdn.com/content/v1/54b15433e4b090b197f1b37a/1428630001732-Y2K6UK7PZPLFRRQ60465/image-asset.jpeg BLOG - Race Season Begins! Happy BForge in a tank top...a tank top!! http://www.fitwithforge.com/blog/feedingforgeblazyproteinpops monthly 0.5 2015-04-08 https://images.squarespace-cdn.com/content/v1/54b15433e4b090b197f1b37a/1428065253113-SBOMV6JOWFBNXHLZ5VD9/image1-7.JPG BLOG - Feeding Forge: B Lazy Protein Pops - GATHER THE GOODS What I used: 1 scoop Chocolate Perfect Fit Protein, 3 plentiful dollops of fat free greek yogurt, 1/2 banana, large handful frozen berries, a few mango chunks & sprinkle of cinnamon... https://images.squarespace-cdn.com/content/v1/54b15433e4b090b197f1b37a/1428067295381-DXMH2LLJ7XN7MUMAJYQN/image2-6.JPG BLOG - Feeding Forge: B Lazy Protein Pops - ADD TO NUTRIBULLET Threw all of my treats into the bullet. I made two rounds of it in case I didn't have enough (that was certainly not the case). https://images.squarespace-cdn.com/content/v1/54b15433e4b090b197f1b37a/1428067336296-PDTR6S3203ZXWUPJGWQJ/image3-5.JPG BLOG - Feeding Forge: B Lazy Protein Pops - ADD A LIQUID In this case, I went for water to keep it healthy and simple. Try to stay away from fruit juices and with ingredients like yogurt, you have enough dairy protein that you can skip the milk. https://images.squarespace-cdn.com/content/v1/54b15433e4b090b197f1b37a/1428067375370-54HOJ74VWY4DAT676I2T/image4-3.JPG BLOG - Feeding Forge: B Lazy Protein Pops - BLEND! I'm always interested to see what color it turns out. Blend until all particles have separated and the liquid looks even. Listening to the bullet or blender is just as important as watching it. You can hear when the blend is complete. https://images.squarespace-cdn.com/content/v1/54b15433e4b090b197f1b37a/1428065289710-5X7HI3X1RPN56CNEK8DV/image5-3.JPG BLOG - Feeding Forge: B Lazy Protein Pops - TEST FOR TASTE Make sure you like the favor, or it has the sweetness you desire. You can always add in more ingredients and blend further for a more desired taste. I was happy with my semi-sweet product. https://images.squarespace-cdn.com/content/v1/54b15433e4b090b197f1b37a/1428067393268-JIM20D2GF2R8FPI2KK90/image6-2.JPG BLOG - Feeding Forge: B Lazy Protein Pops - POUR TO PERFECTION Poured the mix into the 6 molds, following directions not to overfill. I wanted so bad to drink it all right there, but... patience! https://images.squarespace-cdn.com/content/v1/54b15433e4b090b197f1b37a/1428067405632-8LPJ56RJ3XNWO43KLA4J/image7.JPG BLOG - Feeding Forge: B Lazy Protein Pops - PUT A LID ON IT I capped my molds and made sure they were secure before going into the freezer. https://images.squarespace-cdn.com/content/v1/54b15433e4b090b197f1b37a/1428067422195-6R6O73X9ZRII5ZIKAUDR/image8.JPG BLOG - Feeding Forge: B Lazy Protein Pops - FREEZE PLEASE I put my little sweeties in the freezer for what they said should be at least 8 hours (depending on freezer temps). Can't wait to try 'em! Tick tock... https://images.squarespace-cdn.com/content/v1/54b15433e4b090b197f1b37a/1428067433484-YQCDA4JDSF9J8JHEOSQP/image9.JPG BLOG - Feeding Forge: B Lazy Protein Pops - DEFROST I ran warm water around one popsicle mold to break it apart from the pop itself. It only took 20 seconds or so to feel it come loose. https://images.squarespace-cdn.com/content/v1/54b15433e4b090b197f1b37a/1428066427873-UVLWHOPP8PZPW7IQUADA/image10.JPG BLOG - Feeding Forge: B Lazy Protein Pops - PROTEIN POP PERFECTION! There it is, in all its beauty. Berry-ful, protein-ful and deliciously deceptive as it looks like a treat but acts as a body booster! Time to enjoy... https://images.squarespace-cdn.com/content/v1/54b15433e4b090b197f1b37a/1428067772250-DX5FSY0VVBI8S0Q7X000/image-asset.jpeg BLOG - Feeding Forge: B Lazy Protein Pops http://www.fitwithforge.com/blog/boutiquesonthebackburner monthly 0.5 2015-04-02 https://images.squarespace-cdn.com/content/v1/54b15433e4b090b197f1b37a/1427937186235-EHUY98T9ENZT22GMBILT/image1-6.JPG BLOG - Boutiques on the Back Burner Squattin' https://images.squarespace-cdn.com/content/v1/54b15433e4b090b197f1b37a/1427937088503-UFY9LACYTX4RBJ48MM17/4068910_orig.jpg BLOG - Boutiques on the Back Burner TRX got us like whoa. https://images.squarespace-cdn.com/content/v1/54b15433e4b090b197f1b37a/1427936976255-PSAL6XP6TIV9I908K61L/9053722_orig.jpg BLOG - Boutiques on the Back Burner Holdin it steady at Core Pilates NYC. https://images.squarespace-cdn.com/content/v1/54b15433e4b090b197f1b37a/1427937122602-HXJE9S3X5U3JAG9QWBI4/image-asset.jpeg BLOG - Boutiques on the Back Burner GO TEAM at Tone House. https://images.squarespace-cdn.com/content/v1/54b15433e4b090b197f1b37a/1427937302531-OZ2UU1EA26DLE8YO9RYF/image-asset.jpeg BLOG - Boutiques on the Back Burner The Kenanga Krawl crew with the Crossfit Union Square staff... https://images.squarespace-cdn.com/content/v1/54b15433e4b090b197f1b37a/1427937281698-5JLQ60CU5SWWEUP2LAU7/image3-4.JPG BLOG - Boutiques on the Back Burner Emily, Amanda and I...the winning squad! http://www.fitwithforge.com/blog/babysfirsttribike monthly 0.5 2015-03-30 https://images.squarespace-cdn.com/content/v1/54b15433e4b090b197f1b37a/1427677149898-WAEGQ4ASRFGP346MVBJZ/image-asset.jpeg BLOG - Baby's First Tri Bike Just after the big purchase. https://images.squarespace-cdn.com/content/v1/54b15433e4b090b197f1b37a/1427677287741-54TIK296IGJ22C1G4S0S/IMG_0272.JPG BLOG - Baby's First Tri Bike https://images.squarespace-cdn.com/content/v1/54b15433e4b090b197f1b37a/1427677287923-FKEWC0TOMECV6OGGXCLA/IMG_0273.JPG BLOG - Baby's First Tri Bike https://images.squarespace-cdn.com/content/v1/54b15433e4b090b197f1b37a/1427677289391-E0DJLHBU57VD0ZT4KKVT/IMG_0274.jpg BLOG - Baby's First Tri Bike https://images.squarespace-cdn.com/content/v1/54b15433e4b090b197f1b37a/1427677308445-VYPPXRL4S2H98LZUTGH9/IMG_0279.jpg BLOG - Baby's First Tri Bike https://images.squarespace-cdn.com/content/v1/54b15433e4b090b197f1b37a/1427677308492-K7F3XCVYKDD2JWSJJ0WW/IMG_0281.jpg BLOG - Baby's First Tri Bike https://images.squarespace-cdn.com/content/v1/54b15433e4b090b197f1b37a/1427677364948-0MJA0DXDUUG410ZQW5SR/IMG_0287.jpg BLOG - Baby's First Tri Bike https://images.squarespace-cdn.com/content/v1/54b15433e4b090b197f1b37a/1427677364971-93TKSCRNYAIFBA6US6TD/IMG_0288.jpg BLOG - Baby's First Tri Bike https://images.squarespace-cdn.com/content/v1/54b15433e4b090b197f1b37a/1427677382192-OPI715PMN7O2LTRHRBL2/IMG_0296.jpg BLOG - Baby's First Tri Bike https://images.squarespace-cdn.com/content/v1/54b15433e4b090b197f1b37a/1427677668288-N26WBRNJNETMGM39YRCR/image-asset.jpeg BLOG - Baby's First Tri Bike My husband's unused bike needs to step aside and make some space for Barb! https://images.squarespace-cdn.com/content/v1/54b15433e4b090b197f1b37a/1427677690586-6WSFG6Q9BYJSVA0ULJGF/image-asset.jpeg BLOG - Baby's First Tri Bike Sitting on the computrainer..in aero...ahhh https://images.squarespace-cdn.com/content/v1/54b15433e4b090b197f1b37a/1427677086852-LMBTXK2ZUJGKQRQSJA4O/image-asset.jpeg BLOG - Baby's First Tri Bike http://www.fitwithforge.com/blog/feedingforgethecrunchyradish monthly 0.5 2015-03-25 https://images.squarespace-cdn.com/content/v1/54b15433e4b090b197f1b37a/1427242492701-CGMK2KBI626UHA66Z2QG/image-asset.jpeg BLOG - Feeding Forge: The Crunchy Radish's Powerhouse Oats http://www.fitwithforge.com/blog/egk9dxb6ll9g2bpicgl8iy3xtgi6xo monthly 0.5 2015-03-25 https://images.squarespace-cdn.com/content/v1/54b15433e4b090b197f1b37a/1426976961806-ZF90PV1XZ90LPPC38XS8/image-asset.jpeg BLOG - Sleep or Slip Post 5K sneaker shot with my teammates! 6am runs are much easier with friends. https://images.squarespace-cdn.com/content/v1/54b15433e4b090b197f1b37a/1426976925812-YRAQPOI375PNLFYASJT7/image-asset.jpeg BLOG - Sleep or Slip Napping on my Ironman fleece. Perfectly symbolic. https://images.squarespace-cdn.com/content/v1/54b15433e4b090b197f1b37a/1426977059931-GCVYDIGZV3S1DYXXO5JY/image-asset.jpeg BLOG - Sleep or Slip Taking care of the limbs! Stretching post 2.5hr computrainer ride at T2 Multisport NYC. http://www.fitwithforge.com/blog/tw413lwhxftvgii93d7p6kzf6nf9rk monthly 0.5 2015-03-18 https://images.squarespace-cdn.com/content/v1/54b15433e4b090b197f1b37a/1426641238843-13B2STNDP0JBIJWIWAON/image-asset.jpeg BLOG - Sweatin' LA pt.II https://images.squarespace-cdn.com/content/v1/54b15433e4b090b197f1b37a/1426641444703-HHMO9E9494CEWBILYDHH/IMG_9963.jpg BLOG - Sweatin' LA pt.II https://images.squarespace-cdn.com/content/v1/54b15433e4b090b197f1b37a/1426641463682-3AK6QFISW8ZATRSO33BW/IMG_9965.jpg BLOG - Sweatin' LA pt.II https://images.squarespace-cdn.com/content/v1/54b15433e4b090b197f1b37a/1426641472492-I8F6I13CIWNE22T99Z28/IMG_0061.JPG BLOG - Sweatin' LA pt.II https://images.squarespace-cdn.com/content/v1/54b15433e4b090b197f1b37a/1426641492772-8T3BRV7O6CG8MU2RBQ0X/IMG_9983.jpg BLOG - Sweatin' LA pt.II https://images.squarespace-cdn.com/content/v1/54b15433e4b090b197f1b37a/1426641504514-59A5LBB1JX37LZCXUDTY/IMG_9991.JPG BLOG - Sweatin' LA pt.II https://images.squarespace-cdn.com/content/v1/54b15433e4b090b197f1b37a/1426641526890-RZSJJ45MVECD72OHAQYJ/IMG_0019.JPG BLOG - Sweatin' LA pt.II https://images.squarespace-cdn.com/content/v1/54b15433e4b090b197f1b37a/1426641526324-OETS3R7X7D10G1A3C5PQ/IMG_0058.JPG BLOG - Sweatin' LA pt.II https://images.squarespace-cdn.com/content/v1/54b15433e4b090b197f1b37a/1426641542373-FQ93KS1REXBLZHQH91XX/IMG_0024.jpg BLOG - Sweatin' LA pt.II https://images.squarespace-cdn.com/content/v1/54b15433e4b090b197f1b37a/1426641542890-BCBTW3I5QHSP6M53HR4A/IMG_0026.JPG BLOG - Sweatin' LA pt.II https://images.squarespace-cdn.com/content/v1/54b15433e4b090b197f1b37a/1426642186424-6P4IDK8PX9DBMC1AUEK8/IMG_0021.jpg BLOG - Sweatin' LA pt.II https://images.squarespace-cdn.com/content/v1/54b15433e4b090b197f1b37a/1426641047422-B1PTTW9TMCLCD9IJZGS4/image-asset.jpeg BLOG - Sweatin' LA pt.II https://images.squarespace-cdn.com/content/v1/54b15433e4b090b197f1b37a/1426641160294-093GX6EDQO7V3QFWJXEX/IMG_0064.JPG BLOG - Sweatin' LA pt.II https://images.squarespace-cdn.com/content/v1/54b15433e4b090b197f1b37a/1426641203819-L6F6BQSVA88IMBQ1MLOW/image-asset.jpeg BLOG - Sweatin' LA pt.II https://images.squarespace-cdn.com/content/v1/54b15433e4b090b197f1b37a/1426641329107-RTPB7MRU37E4VCQQIGAK/image-asset.jpeg BLOG - Sweatin' LA pt.II https://images.squarespace-cdn.com/content/v1/54b15433e4b090b197f1b37a/1426641127598-43V1XGF70P01JOAZ676A/image-asset.jpeg BLOG - Sweatin' LA pt.II http://www.fitwithforge.com/blog/sweatinglapt1 monthly 0.5 2015-03-11 https://images.squarespace-cdn.com/content/v1/54b15433e4b090b197f1b37a/1426035832758-YLBJ2U3ED7TLYDLFHEX8/image-asset.jpeg BLOG - Sweatin' LA, pt.I https://images.squarespace-cdn.com/content/v1/54b15433e4b090b197f1b37a/1426035889363-X792AHG1KS43RST5EOZN/image-asset.jpeg BLOG - Sweatin' LA, pt.I https://images.squarespace-cdn.com/content/v1/54b15433e4b090b197f1b37a/1426035050095-GPSUF29QDHG0255BDFFD/image-asset.jpeg BLOG - Sweatin' LA, pt.I https://images.squarespace-cdn.com/content/v1/54b15433e4b090b197f1b37a/1426035266523-Y2YR309J5NPC1ZCDUX7M/image-asset.jpeg BLOG - Sweatin' LA, pt.I https://images.squarespace-cdn.com/content/v1/54b15433e4b090b197f1b37a/1426035175645-NSKIUIM007Q2YKBSWJAL/image-asset.jpeg BLOG - Sweatin' LA, pt.I https://images.squarespace-cdn.com/content/v1/54b15433e4b090b197f1b37a/1426035963930-EDS0148QEG4CTF68O4RN/IMG_9799.JPG BLOG - Sweatin' LA, pt.I https://images.squarespace-cdn.com/content/v1/54b15433e4b090b197f1b37a/1426035973196-CCIEJYHKYS6O70XU5ZBF/IMG_9843.JPG BLOG - Sweatin' LA, pt.I https://images.squarespace-cdn.com/content/v1/54b15433e4b090b197f1b37a/1426035976562-R2FISX6XU0CVE0URSOWH/IMG_9883.JPG BLOG - Sweatin' LA, pt.I https://images.squarespace-cdn.com/content/v1/54b15433e4b090b197f1b37a/1426035991436-TA0LTDVSD78G0INK7BB2/IMG_9899.JPG BLOG - Sweatin' LA, pt.I https://images.squarespace-cdn.com/content/v1/54b15433e4b090b197f1b37a/1426035995705-C522T17XD0L14HDK8JUN/IMG_9890.jpg BLOG - Sweatin' LA, pt.I https://images.squarespace-cdn.com/content/v1/54b15433e4b090b197f1b37a/1426036008546-6JQD6DR36PUVBE8UZ3QH/IMG_9926.JPG BLOG - Sweatin' LA, pt.I https://images.squarespace-cdn.com/content/v1/54b15433e4b090b197f1b37a/1426036822070-K10ZHEA8OOIK60F8S859/image-asset.jpeg BLOG - Sweatin' LA, pt.I http://www.fitwithforge.com/blog/howtobeawinterworkoutwarrior monthly 0.5 2015-03-07 https://images.squarespace-cdn.com/content/v1/54b15433e4b090b197f1b37a/1425681623100-B1MBMUUEAFRT6ZPYCXYX/image-asset.jpeg BLOG - 7 Tips for Tackling Winter Workouts https://images.squarespace-cdn.com/content/v1/54b15433e4b090b197f1b37a/1425709466677-I403ZKLLNVSQQQ9JJ034/image-asset.jpeg BLOG - 7 Tips for Tackling Winter Workouts https://images.squarespace-cdn.com/content/v1/54b15433e4b090b197f1b37a/1425681737899-ESV4JKGJMEJJJ2L8QEXQ/image-asset.jpeg BLOG - 7 Tips for Tackling Winter Workouts http://www.fitwithforge.com/blog/notgonnatripup monthly 0.5 2015-03-05 https://images.squarespace-cdn.com/content/v1/54b15433e4b090b197f1b37a/1425523595084-64EKKH4ZN8U31QATN4Q9/image-asset.jpeg BLOG - Not Gonna TRIP Up New places, new friends! https://images.squarespace-cdn.com/content/v1/54b15433e4b090b197f1b37a/1425523184230-LMDZW8P4F1DFGSI1J2XY/image-asset.jpeg BLOG - Not Gonna TRIP Up Not too shabby for a hotel pool, huh? https://images.squarespace-cdn.com/content/v1/54b15433e4b090b197f1b37a/1425523481424-QMOT7WRSHTJDA3P9N74Y/image-asset.jpeg BLOG - Not Gonna TRIP Up I made use of my hotel gym during my own bachelorette weekend in Vegas. https://images.squarespace-cdn.com/content/v1/54b15433e4b090b197f1b37a/1425523413244-PFTUOUY1KLRXX38O7HUQ/image-asset.jpeg BLOG - Not Gonna TRIP Up Excited for some sunshine, new sights, different paths... https://images.squarespace-cdn.com/content/v1/54b15433e4b090b197f1b37a/1425523307992-VY0WPIK9185ANHSN3TYI/image-asset.jpeg BLOG - Not Gonna TRIP Up http://www.fitwithforge.com/blog/weekendwerkin monthly 0.5 2015-03-02 https://images.squarespace-cdn.com/content/v1/54b15433e4b090b197f1b37a/1425260657187-O9SJLB26UFC52OGDG9CB/image-asset.jpeg BLOG - Weekend Werkin' https://images.squarespace-cdn.com/content/v1/54b15433e4b090b197f1b37a/1425264597292-Z01TFPRB766FBE23RM4A/image-asset.jpeg BLOG - Weekend Werkin' Healthy and light stir fry with sprouted grain tortillas to fuel up the night before a big workout. https://images.squarespace-cdn.com/content/v1/54b15433e4b090b197f1b37a/1425264240302-S2OEDAPG27MSZABRJ32C/image-asset.jpeg BLOG - Weekend Werkin' Ready to jump into a Sunday am swim. https://images.squarespace-cdn.com/content/v1/54b15433e4b090b197f1b37a/1425264445678-EATR9CRPCJV30HK2592O/image-asset.jpeg BLOG - Weekend Werkin' The Terrier Tri team just before Sunday's long run on 3/1. https://images.squarespace-cdn.com/content/v1/54b15433e4b090b197f1b37a/1425260553763-IRCH13BFB4VLS60NTPZS/image-asset.jpeg BLOG - Weekend Werkin' https://images.squarespace-cdn.com/content/v1/54b15433e4b090b197f1b37a/1425264282866-DZ692I3B0VVNN8KJ2LQK/image-asset.jpeg BLOG - Weekend Werkin' Post bike & run breakfast: egg whites on sprouted grain toast with avocado, greens, parmesan and a green protein smoothie. https://images.squarespace-cdn.com/content/v1/54b15433e4b090b197f1b37a/1425260287723-UUPGJWKBK3P9A7UUH2VK/image-asset.jpeg BLOG - Weekend Werkin' http://www.fitwithforge.com/blog/temperaturerising monthly 0.5 2015-02-26 https://images.squarespace-cdn.com/content/v1/54b15433e4b090b197f1b37a/1424836735006-DP5ANGQN8FLEQTXVKLX0/image-asset.jpeg BLOG - That Time We Ran Across America That time I forgot my sneakers and had to conduct a phone interview for Dean on the run. Never lived that one down. https://images.squarespace-cdn.com/content/v1/54b15433e4b090b197f1b37a/1424836617180-9179W1AY7W6PDCPJ7COW/image-asset.jpeg BLOG - That Time We Ran Across America My home for 75-days...not too shabby. https://images.squarespace-cdn.com/content/v1/54b15433e4b090b197f1b37a/1424836961959-CNO769T406DWH7XSG47D/image-asset.jpeg BLOG - That Time We Ran Across America Dean approaching a MILEstone- 1500 miles down! Just about halfway to NY. https://images.squarespace-cdn.com/content/v1/54b15433e4b090b197f1b37a/1424836530124-OZX17L4HL7SU1DFU9TTP/image-asset.jpeg BLOG - That Time We Ran Across America The kickoff from Disneyland, Feb. 25, 2011. https://images.squarespace-cdn.com/content/v1/54b15433e4b090b197f1b37a/1424836452498-QCRUF1NEO54OEF9S6J1E/P3031942.JPG BLOG - That Time We Ran Across America Dean and I running in the California desert, March, 2011. https://images.squarespace-cdn.com/content/v1/54b15433e4b090b197f1b37a/1424836816898-5SM02XI0UYUMO14IYUCA/image-asset.jpeg BLOG - That Time We Ran Across America The amazing kids of Altamont, IL that came out to run a 5k with Dean. https://images.squarespace-cdn.com/content/v1/54b15433e4b090b197f1b37a/1424837371786-YCWXW6W9UMU4CVHMYRSO/image-asset.jpeg BLOG - That Time We Ran Across America Dean and I finally seeing the NYC skyline. https://images.squarespace-cdn.com/content/v1/54b15433e4b090b197f1b37a/1424837267611-S0JK4L52BSWLBEN5LJQL/image-asset.jpeg BLOG - That Time We Ran Across America The sweet taste of champagne at the finish in NYC, May 10, 2011. https://images.squarespace-cdn.com/content/v1/54b15433e4b090b197f1b37a/1424837949809-TWUS0I4CPM31ET87EFOY/2_11_DL_01664startV.jpg BLOG - That Time We Ran Across America https://images.squarespace-cdn.com/content/v1/54b15433e4b090b197f1b37a/1424837949341-BSD2AL1715X1ZJXJERCC/2_11_DL_01848castle.jpg BLOG - That Time We Ran Across America https://images.squarespace-cdn.com/content/v1/54b15433e4b090b197f1b37a/1424837950265-BBM3ZP2O88ZLL320A2B3/800-2.JPG BLOG - That Time We Ran Across America https://images.squarespace-cdn.com/content/v1/54b15433e4b090b197f1b37a/1424837950996-9Z6IQI6LH50A8J08TMBW/2000+miles.jpg BLOG - That Time We Ran Across America https://images.squarespace-cdn.com/content/v1/54b15433e4b090b197f1b37a/1424837951464-LGU9S7G9RPQFKQW9FPY6/congrats.jpg BLOG - That Time We Ran Across America https://images.squarespace-cdn.com/content/v1/54b15433e4b090b197f1b37a/1424837993627-6FCB7RGERHTJEPTW9H85/trucks.jpg BLOG - 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That Time We Ran Across America https://images.squarespace-cdn.com/content/v1/54b15433e4b090b197f1b37a/1424837988694-UG201IEL7PYRUDHFM1N9/P4260446.JPG BLOG - That Time We Ran Across America https://images.squarespace-cdn.com/content/v1/54b15433e4b090b197f1b37a/1424837991785-1H8BWRI7IPNJYNSZQO8O/P4270060.JPG BLOG - That Time We Ran Across America https://images.squarespace-cdn.com/content/v1/54b15433e4b090b197f1b37a/1424837955295-43DZL616CV78V0YSIZVO/IMG_0362.JPG BLOG - That Time We Ran Across America https://images.squarespace-cdn.com/content/v1/54b15433e4b090b197f1b37a/1424837991810-KG6TV4Z57RFV1F4WIS9Q/P4270066.JPG BLOG - That Time We Ran Across America https://images.squarespace-cdn.com/content/v1/54b15433e4b090b197f1b37a/1424837993434-OU8LU0N68CPCJHF933CR/P5020191.JPG BLOG - That Time We Ran Across America https://images.squarespace-cdn.com/content/v1/54b15433e4b090b197f1b37a/1424837993388-6OVGDOW45BAVN2RYMZWU/P5020221.JPG BLOG - That Time We Ran Across America https://images.squarespace-cdn.com/content/v1/54b15433e4b090b197f1b37a/1424837994279-6G436EYSD97JJS86IG92/P5080141.JPG BLOG - That Time We Ran Across America https://images.squarespace-cdn.com/content/v1/54b15433e4b090b197f1b37a/1424837194351-24E5A3G4AKUFKED587AI/image-asset.jpeg BLOG - That Time We Ran Across America The 6th state we hit- Kansas! http://www.fitwithforge.com/blog/ojuy138xf81p9j099funvgwjjvfygg monthly 0.5 2015-02-26 https://images.squarespace-cdn.com/content/v1/54b15433e4b090b197f1b37a/1424665021224-MEK612DLPLXXJFJOHF2X/IMG_8341.jpg BLOG - Feeding Forge: Will Train For Food https://images.squarespace-cdn.com/content/v1/54b15433e4b090b197f1b37a/1424664928048-7UWSCUJNNHCKDUILYP4X/IMG_7234.JPG BLOG - Feeding Forge: Will Train For Food https://images.squarespace-cdn.com/content/v1/54b15433e4b090b197f1b37a/1424664899288-ORCV1AGXKGM7N1HQJBLS/IMG_6585.JPG BLOG - Feeding Forge: Will Train For Food https://images.squarespace-cdn.com/content/v1/54b15433e4b090b197f1b37a/1424665159875-TGYK9C2RLUX8RAR7TXPK/IMG_4560.JPG BLOG - Feeding Forge: Will Train For Food https://images.squarespace-cdn.com/content/v1/54b15433e4b090b197f1b37a/1424663774927-BSHCIPR7R44ASZE3610A/image-asset.jpeg BLOG - Feeding Forge: Will Train For Food https://images.squarespace-cdn.com/content/v1/54b15433e4b090b197f1b37a/1424665803631-KINZQN4PDZQKZNBIKNDA/image1-3.JPG BLOG - Feeding Forge: Will Train For Food https://images.squarespace-cdn.com/content/v1/54b15433e4b090b197f1b37a/1424664565938-KZQ1D5X0DPBDX27DCU6S/IMG_8620.JPG BLOG - Feeding Forge: Will Train For Food https://images.squarespace-cdn.com/content/v1/54b15433e4b090b197f1b37a/1424664578643-6F9N1T9GYGBR3X56QMEH/IMG_7900.JPG BLOG - Feeding Forge: Will Train For Food https://images.squarespace-cdn.com/content/v1/54b15433e4b090b197f1b37a/1424665899424-QOBTCEE5O5F13B53MSBD/IMG_6411.JPG BLOG - Feeding Forge: Will Train For Food https://images.squarespace-cdn.com/content/v1/54b15433e4b090b197f1b37a/1424664613156-CXX5295E3L78ZEZ3T56A/IMG_4520.JPG BLOG - Feeding Forge: Will Train For Food https://images.squarespace-cdn.com/content/v1/54b15433e4b090b197f1b37a/1424706069636-P401IKT7DWTE100IIR1E/image1%281%29.JPG BLOG - Feeding Forge: Will Train For Food http://www.fitwithforge.com/blog/pv9hwpx37ty8vm4ew5jzacy9g7pphh monthly 0.5 2015-02-26 https://images.squarespace-cdn.com/content/v1/54b15433e4b090b197f1b37a/1424314922739-H4R6QR6M45D6Z05U2KUU/image-asset.jpeg BLOG - Temperature Rising https://images.squarespace-cdn.com/content/v1/54b15433e4b090b197f1b37a/1424314602547-M90NWW7RT7OLINODB9KW/image-asset.jpeg BLOG - Temperature Rising https://images.squarespace-cdn.com/content/v1/54b15433e4b090b197f1b37a/1424314864461-JC08XSDI71WGWNI3RWQI/image-asset.jpeg BLOG - Temperature Rising http://www.fitwithforge.com/blog/hcbyt7btcrldarp3xu6i41f3a5mhxk monthly 0.5 2015-02-16 https://images.squarespace-cdn.com/content/v1/54b15433e4b090b197f1b37a/1424026889172-51SRMQKZAQYL2MKRKKVV/image-asset.jpeg BLOG - Out of Town, Out of Body This week's computrainer sweat fest at T2 https://images.squarespace-cdn.com/content/v1/54b15433e4b090b197f1b37a/1424026856583-9I2RG7VA23KXTYY0WXEZ/image-asset.jpeg BLOG - Out of Town, Out of Body This week's freezing run view in NYC https://images.squarespace-cdn.com/content/v1/54b15433e4b090b197f1b37a/1424026711833-XO816KMW0W51K2MKG2O5/image-asset.jpeg BLOG - Out of Town, Out of Body A new view: blogging from Baltimore, MD today. https://images.squarespace-cdn.com/content/v1/54b15433e4b090b197f1b37a/1424026769217-6JJCGJNJX1634T5ZEMJL/image-asset.jpeg BLOG - Out of Town, Out of Body Gear all set for a long run that never came. http://www.fitwithforge.com/blog/xsmq0031rf3x230wbnztyi1gtiyf6p monthly 0.5 2015-02-10 https://images.squarespace-cdn.com/content/v1/54b15433e4b090b197f1b37a/1423538432585-SAGSI1Z0K5JIKGP53OCG/image-asset.jpeg BLOG - A Heart-Healthy VDay Make a Vday date with yourself. A run should get that heart rate up in no time! https://images.squarespace-cdn.com/content/v1/54b15433e4b090b197f1b37a/1423537830884-3V7QI3YMFZKYA2QQ1YXW/image-asset.jpeg BLOG - A Heart-Healthy VDay http://www.fitwithforge.com/blog/2kzyithxtg093jumw6n450fdztw9x0 monthly 0.5 2015-02-06 https://images.squarespace-cdn.com/content/v1/54b15433e4b090b197f1b37a/1423265796492-TW7CSE03OJGW4N639I15/image-asset.jpeg BLOG - Running the ESB: A Step By Step Review https://images.squarespace-cdn.com/content/v1/54b15433e4b090b197f1b37a/1423265870643-4ZAGH7N1UHIRD9ZFL08A/image-asset.jpeg BLOG - Running the ESB: A Step By Step Review https://images.squarespace-cdn.com/content/v1/54b15433e4b090b197f1b37a/1423265954843-AGPCKFAK9NETE5P9NXGF/image-asset.jpeg BLOG - Running the ESB: A Step By Step Review https://images.squarespace-cdn.com/content/v1/54b15433e4b090b197f1b37a/1423265904581-HR4LBW33C3GF2040QMUK/image-asset.jpeg BLOG - Running the ESB: A Step By Step Review https://images.squarespace-cdn.com/content/v1/54b15433e4b090b197f1b37a/1423265575440-HCR4C2ZYMRPPKEXJXJTM/image-asset.jpeg BLOG - Running the ESB: A Step By Step Review https://images.squarespace-cdn.com/content/v1/54b15433e4b090b197f1b37a/1423265731462-VO9BQC3AIMDZ5L1QLV5V/image-asset.jpeg BLOG - Running the ESB: A Step By Step Review https://images.squarespace-cdn.com/content/v1/54b15433e4b090b197f1b37a/1423266291822-Q15X0O137H3L5KKO1ABD/image-asset.jpeg BLOG - Running the ESB: A Step By Step Review https://images.squarespace-cdn.com/content/v1/54b15433e4b090b197f1b37a/1423265651930-W96D91SH6BATV57HPQ7B/image-asset.jpeg BLOG - Running the ESB: A Step By Step Review http://www.fitwithforge.com/blog/dc2ku8sjzm2g4qohjodlcpzoyppd8s monthly 0.5 2015-02-04 https://images.squarespace-cdn.com/content/v1/54b15433e4b090b197f1b37a/1423058197002-JY93MJGVA2MI8D7WSB2G/image-asset.jpeg BLOG - Let's Run Up the Empire State Building Tonight! https://images.squarespace-cdn.com/content/v1/54b15433e4b090b197f1b37a/1423058119617-YY3TV0OOVCNJ9SILIFBV/image-asset.jpeg BLOG - Let's Run Up the Empire State Building Tonight! The calm before the storm. A mix of emotions, clearly. https://images.squarespace-cdn.com/content/v1/54b15433e4b090b197f1b37a/1423058266123-85FCOQ90D5R89HGAOS8K/image-asset.jpeg BLOG - Let's Run Up the Empire State Building Tonight! 2014 Run Up Victory Celebration with Sara! http://www.fitwithforge.com/blog/feedingforgeisyourbaruptopar monthly 0.5 2015-02-02 https://images.squarespace-cdn.com/content/v1/54b15433e4b090b197f1b37a/1422815218493-X819X5DPIME9R85A19LU/image-asset.jpeg BLOG - Feeding Forge: Is Your BAR Up to Par? https://images.squarespace-cdn.com/content/v1/54b15433e4b090b197f1b37a/1422815262591-F9IUJ9YV3CGGGXOOV2UD/image-asset.jpeg BLOG - Feeding Forge: Is Your BAR Up to Par? https://images.squarespace-cdn.com/content/v1/54b15433e4b090b197f1b37a/1422814900711-IY2HPDORIDKEPJG49PH9/image-asset.jpeg BLOG - Feeding Forge: Is Your BAR Up to Par? https://images.squarespace-cdn.com/content/v1/54b15433e4b090b197f1b37a/1422814993873-VHCMLOTXYEAN9C16LFZW/image-asset.jpeg BLOG - Feeding Forge: Is Your BAR Up to Par? https://images.squarespace-cdn.com/content/v1/54b15433e4b090b197f1b37a/1422815091334-C02KNRC5VCBFOEW7GU0X/image-asset.jpeg BLOG - Feeding Forge: Is Your BAR Up to Par? https://images.squarespace-cdn.com/content/v1/54b15433e4b090b197f1b37a/1422815161476-KWK9GOXVR4SQZGLE0YAE/image-asset.jpeg BLOG - Feeding Forge: Is Your BAR Up to Par? https://images.squarespace-cdn.com/content/v1/54b15433e4b090b197f1b37a/1422814692616-YS61RAEB4RDGONHHYPV4/image-asset.jpeg BLOG - Feeding Forge: Is Your BAR Up to Par? https://images.squarespace-cdn.com/content/v1/54b15433e4b090b197f1b37a/1422818513304-ARITVYBSAAFNWSVCKSWP/image-asset.jpeg BLOG - Feeding Forge: Is Your BAR Up to Par? https://images.squarespace-cdn.com/content/v1/54b15433e4b090b197f1b37a/1422814792587-06PG58538B71HU50GKLS/image-asset.jpeg BLOG - Feeding Forge: Is Your BAR Up to Par? http://www.fitwithforge.com/blog/ig05s0sb24l5x4ldhou7i8stpyf10z monthly 0.5 2015-01-29 https://images.squarespace-cdn.com/content/v1/54b15433e4b090b197f1b37a/1422502014837-8EQYSATFHOH27JDNH9S4/image6.JPG BLOG - Making Me Time A snapshot of me sneaking out of the apt at 5:30am for a team workout. https://images.squarespace-cdn.com/content/v1/54b15433e4b090b197f1b37a/1422502057009-UKIK113IJTVY5BNWGF5J/image-asset.jpeg BLOG - Making Me Time I've grown to love my solo swims! https://images.squarespace-cdn.com/content/v1/54b15433e4b090b197f1b37a/1422502309930-3PHBOTENXUA6T8ETGV5L/image-asset.jpeg BLOG - Making Me Time Shoutout to my husband Jason. Supportive partners are key in helping each other succeed and find true happiness. http://www.fitwithforge.com/blog/1srk5fjgjvg5sdy3deamnlxg3frhbr monthly 0.5 2015-01-27 https://images.squarespace-cdn.com/content/v1/54b15433e4b090b197f1b37a/1422218507775-D2K7ZYPTKVXRHCJLQTMK/image-asset.jpeg BLOG - Feeding Forge: What's in My Fridge Last week's purchases. Some sweet choices here to be careful with... https://images.squarespace-cdn.com/content/v1/54b15433e4b090b197f1b37a/1422218189161-XD5CFXLQ6STHO0SWX8Q2/image-asset.jpeg BLOG - Feeding Forge: What's in My Fridge Some of my favs! Clearly, I love carbs. Nom, nom nom... https://images.squarespace-cdn.com/content/v1/54b15433e4b090b197f1b37a/1422218321756-IKNE4L36W3RZTQY1CDIV/image-asset.jpeg BLOG - Feeding Forge: What's in My Fridge In line at Trader Joes, kicking this heavy cart to the check out. https://images.squarespace-cdn.com/content/v1/54b15433e4b090b197f1b37a/1422218762048-M8NAFIJXM0V1WERONWUM/IMG_8793.jpg BLOG - Feeding Forge: What's in My Fridge One of my favorite neighborhood natural markets - Westerly! http://www.fitwithforge.com/blog/cm24tcw7s4e12so2yuy5zi25g206p8 monthly 0.5 2015-01-25 https://images.squarespace-cdn.com/content/v1/54b15433e4b090b197f1b37a/1422018988042-YC92Y8PBOQK9AWFAFLD3/image-asset.jpeg BLOG - Race Calendar 101 Hayley and I pick up our bibs for NYC Tri '14 https://images.squarespace-cdn.com/content/v1/54b15433e4b090b197f1b37a/1422018864338-N1VQDUED5HZEPGQC0SAH/image-asset.jpeg BLOG - Race Calendar 101 The night I signed up for my 1st triathlon, '13 https://images.squarespace-cdn.com/content/v1/54b15433e4b090b197f1b37a/1422018215541-ZGO8Y6QN5RWRA6CZBP94/IMG_4690.PNG BLOG - Race Calendar 101 The start of the March Madness Duathlon in Central Park, 2014 http://www.fitwithforge.com/blog/endurancejunkie monthly 0.5 2015-01-25 https://images.squarespace-cdn.com/content/v1/54b15433e4b090b197f1b37a/1421812464393-XIVE397M6P84R6AX439S/image-asset.jpeg BLOG - Endurance Junkie The 5k time trial was over. Cue the smile, and the stance :) https://images.squarespace-cdn.com/content/v1/54b15433e4b090b197f1b37a/1421812433338-P3BUO8FAYGOD1PAIUQW5/image-asset.jpeg BLOG - Endurance Junkie Me doing that swim, bike, run thing again... https://images.squarespace-cdn.com/content/v1/54b15433e4b090b197f1b37a/1421812520286-EH9SX7MQ3F24U4Z2JIBS/image-asset.jpeg BLOG - Endurance Junkie This perfect Central Park backdrop was a post-run reward. http://www.fitwithforge.com/blog/likeacrossboss monthly 0.5 2015-01-19 https://images.squarespace-cdn.com/content/v1/54b15433e4b090b197f1b37a/1421621159805-7V7RJ88REVTIPSAAY9BO/image-asset.jpeg BLOG - Like a Cross Boss https://images.squarespace-cdn.com/content/v1/54b15433e4b090b197f1b37a/1421621073196-FHQPDAHZLHIHNWNTX6QJ/image-asset.jpeg BLOG - Like a Cross Boss https://images.squarespace-cdn.com/content/v1/54b15433e4b090b197f1b37a/1421620548460-9NFHGLQO2GELLB3UK112/image-asset.jpeg BLOG - Like a Cross Boss https://images.squarespace-cdn.com/content/v1/54b15433e4b090b197f1b37a/1421620638902-YKA6XEWAR0L6ZY9IQCT4/image-asset.jpeg BLOG - Like a Cross Boss http://www.fitwithforge.com/blog/ineverwasagoodtesttaker monthly 0.5 2015-01-16 https://images.squarespace-cdn.com/content/v1/54b15433e4b090b197f1b37a/1421430431109-268XFNSS5CAMZ34SLNJG/image-asset.jpeg BLOG - I Never Was a Good Test Taker A sweaty and satisfied selfie with Connie. https://images.squarespace-cdn.com/content/v1/54b15433e4b090b197f1b37a/1421430523548-1W0I72WXY3FWVAVW1PUQ/image%281%29.jpeg BLOG - I Never Was a Good Test Taker C.C. hangs with her buds at T2. (top row, 3rd from left) https://images.squarespace-cdn.com/content/v1/54b15433e4b090b197f1b37a/1421430377192-C5GSDXWCENTYFSIN6K1U/image-asset.jpeg BLOG - I Never Was a Good Test Taker Lucy and I prepare for the pain of our power test... https://images.squarespace-cdn.com/content/v1/54b15433e4b090b197f1b37a/1421430688494-CBBVWJUXE7CSCJP57NWE/image-asset.jpeg BLOG - I Never Was a Good Test Taker Silly looking swimmer named BForge http://www.fitwithforge.com/blog/dedicatedtothedark monthly 0.5 2015-01-16 https://images.squarespace-cdn.com/content/v1/54b15433e4b090b197f1b37a/1421202986830-5B5B5PY5EXM7AWD5TEGJ/image-asset.jpeg BLOG - Dedicated to the Dark If this isn't the most beautiful sight... https://images.squarespace-cdn.com/content/v1/54b15433e4b090b197f1b37a/1421204413627-NNABUKHCF21C4AX85LQ0/image-asset.jpeg BLOG - Dedicated to the Dark Lights & Ice https://images.squarespace-cdn.com/content/v1/54b15433e4b090b197f1b37a/1421202777666-FM6HZJ428VQ4WFGDGN03/image-asset.jpeg BLOG - Dedicated to the Dark A little fun testing out my blinker! https://images.squarespace-cdn.com/content/v1/54b15433e4b090b197f1b37a/1421202730435-BVDERNN2GJ6C6MR51XK2/image-asset.jpeg BLOG - Dedicated to the Dark Peaceful Central Park, 6am http://www.fitwithforge.com/blog/youreadyherewego monthly 0.5 2015-01-13 https://images.squarespace-cdn.com/content/v1/54b15433e4b090b197f1b37a/1421113285592-ULW4IC8U5RCMQ0KX2C2C/image-asset.jpeg BLOG - You Ready? Here we go… Setting up a bike on the compu-trainer https://images.squarespace-cdn.com/content/v1/54b15433e4b090b197f1b37a/1421113426739-E60QM20P5A0UKXWY4SXA/image-asset.jpeg BLOG - You Ready? Here we go… Bforge is in place! https://images.squarespace-cdn.com/content/v1/54b15433e4b090b197f1b37a/1421113239493-7CQO3GS0QVIVNDWIUCPQ/image-asset.jpeg BLOG - You Ready? Here we go… T2 Multisport NYC https://images.squarespace-cdn.com/content/v1/54b15433e4b090b197f1b37a/1421114352455-11BOMG00BW6623ZMKZ6P/image-asset.jpeg BLOG - You Ready? Here we go… Wintery wonderland in Central Park https://images.squarespace-cdn.com/content/v1/54b15433e4b090b197f1b37a/1421113458086-SDTVE64OXPETWHEVDFE5/image-asset.jpeg BLOG - You Ready? Here we go… Watching our avatars move along the simulated course! https://images.squarespace-cdn.com/content/v1/54b15433e4b090b197f1b37a/1421114915698-3NW15HNQQVAIL532AGLX/image-asset.jpeg BLOG - You Ready? Here we go… Athletes in motion during the 500yard swim test https://images.squarespace-cdn.com/content/v1/54b15433e4b090b197f1b37a/1421114879502-OT6GW54QQN9YDK4OAN58/image-asset.jpeg BLOG - You Ready? Here we go… Terrier Tri poses for the first long run of the 2015 season. I'm pictured far right, thumbs up and all. http://www.fitwithforge.com/blog/theyearoftheironwoman monthly 0.5 2015-01-13 https://images.squarespace-cdn.com/content/v1/54b15433e4b090b197f1b37a/1421034322592-GR0NY1EYKY3CGEDQ9SA2/image-asset.jpeg BLOG - THE YEAR OF THE IRON-WOMAN!! CAPTURED! Me signing up for my first Ironman 140.6 https://images.squarespace-cdn.com/content/v1/54b15433e4b090b197f1b37a/1421034402554-GSZTGMXF66SHCQCZ86WR/image-asset.gif BLOG - THE YEAR OF THE IRON-WOMAN!! Marked my calendar. See you August 16th, Canada! https://images.squarespace-cdn.com/content/v1/54b15433e4b090b197f1b37a/1421034378766-06JFRRP2QNWXV0C8DWES/IMG_8736.jpg BLOG - THE YEAR OF THE IRON-WOMAN!! Terrier Tri's main man - meet Buc! http://www.fitwithforge.com/blog/tag/love monthly 0.5 http://www.fitwithforge.com/blog/tag/triumph monthly 0.5 http://www.fitwithforge.com/blog/tag/heart+healthy monthly 0.5 http://www.fitwithforge.com/blog/tag/testing monthly 0.5 http://www.fitwithforge.com/blog/tag/dedication monthly 0.5 http://www.fitwithforge.com/blog/tag/health monthly 0.5 http://www.fitwithforge.com/blog/tag/cycling monthly 0.5 http://www.fitwithforge.com/blog/tag/enerybar monthly 0.5 http://www.fitwithforge.com/blog/tag/food monthly 0.5 http://www.fitwithforge.com/blog/tag/heart monthly 0.5 http://www.fitwithforge.com/blog/tag/computrainer monthly 0.5 http://www.fitwithforge.com/blog/tag/running monthly 0.5 http://www.fitwithforge.com/blog/tag/triathlon monthly 0.5 http://www.fitwithforge.com/blog/tag/nutrition monthly 0.5 http://www.fitwithforge.com/blog/tag/fitwithforge monthly 0.5 http://www.fitwithforge.com/blog/tag/ironman monthly 0.5 http://www.fitwithforge.com/blog/tag/proteinbar monthly 0.5 http://www.fitwithforge.com/blog/tag/workout monthly 0.5 http://www.fitwithforge.com/blog/tag/fitness monthly 0.5 http://www.fitwithforge.com/blog/tag/review monthly 0.5 http://www.fitwithforge.com/blog/tag/ironwoman monthly 0.5 http://www.fitwithforge.com/blog/tag/power monthly 0.5 http://www.fitwithforge.com/blog/tag/valentines+day monthly 0.5 http://www.fitwithforge.com/home daily 0.75 2016-01-02 https://images.squarespace-cdn.com/content/v1/54b15433e4b090b197f1b37a/1421101591757-CX64HETVVHVDH9BH9016/FIT+with+Forge-+.com.jpg HOME https://images.squarespace-cdn.com/content/v1/54b15433e4b090b197f1b37a/1451709960827-BW98RQGC7LG2G9FJQEDU/IMG_2924.JPG HOME http://www.fitwithforge.com/blog-ishimoto daily 0.75 2025-05-12 http://www.fitwithforge.com/blog-ishimoto/2012/8/14/z6ozta6ini7ap93jaco2b5o699smxt-822rt monthly 0.5 2013-05-14 https://images.squarespace-cdn.com/content/v1/4fb7a12ae4b093525981f4d8/1368569443024-35V6YV4WAR61Z23OAYIM/32010+nyc+001.jpg Blog - NYC Trip https://images.squarespace-cdn.com/content/v1/4fb7a12ae4b093525981f4d8/1368569443005-PZWFE1KAV92WJ7T2JSI6/32010+nyc+004.jpg Blog - NYC Trip https://images.squarespace-cdn.com/content/v1/4fb7a12ae4b093525981f4d8/1368569443162-LDQT2N0V726EPDU4RRXC/32010+nyc+022.jpg Blog - NYC Trip https://images.squarespace-cdn.com/content/v1/4fb7a12ae4b093525981f4d8/1368569555943-MD5MIWX4KLLDGN5Z1IYE/32010+nyc+002.jpg Blog - NYC Trip https://images.squarespace-cdn.com/content/v1/4fb7a12ae4b093525981f4d8/1368569560741-Z4MLXMWT6UBEA7VQUPAQ/32010+nyc+027.jpg Blog - NYC Trip http://www.fitwithforge.com/blog-ishimoto/2012/8/14/malesuada-ullamcorper-ultricies-rgra3 monthly 0.5 2012-08-14 http://www.fitwithforge.com/nutrition daily 0.75 2015-05-07 https://images.squarespace-cdn.com/content/v1/54b15433e4b090b197f1b37a/1427248468553-SB2FRQW7CWOVVLV8F82T/image-asset.jpeg NUTRITION https://images.squarespace-cdn.com/content/v1/54b15433e4b090b197f1b37a/1430960715444-DRJJ2PPP1V81Z265KQ1S/image5-8.JPG NUTRITION - Power Smoothie Bowl ///Base: 1 cup frozen spinach, large handful of frozen berries, 1 scoop chocolate Perfect Fit Protein, large dollop of non-fat greek yogurt, 1 tbsp almond butter, water to blend. ///Topped with:flaxseeds, chia seeds, raspberries, 1/2 banana, almonds, crushed power bites, sprinkle of cinnamon & ezekiel cereal crumbs https://images.squarespace-cdn.com/content/v1/54b15433e4b090b197f1b37a/1430959319571-BEHOZHJV7CGDRZYHB989/image2-9.JPG NUTRITION - Cinco De Mayo Done Right Stir-fry veggies with light olive oil to cook, grilled chicken, small pita pocket toasted, mixed greens salad with tomato, avocado and mozzarella sprinkle. Guacamole with celery to dip. https://images.squarespace-cdn.com/content/v1/54b15433e4b090b197f1b37a/1430959363264-PBK7M0LFQM8E8L4L35TF/image3-11.JPG NUTRITION - Frozen Veghead All frozen, steamed and bowled for protein, iron & nutrients. One Dr. Praeger's veggie burger, 1.5 cups of sweet potato, handful of steamed veggies & green beans. https://images.squarespace-cdn.com/content/v1/54b15433e4b090b197f1b37a/1430959344373-LLJVLSWW4LJ6XDNDQWWC/image4-8.JPG NUTRITION - Power Kick Power toast with a kick! Ezekiel bread, toasted, with 2 sliced egg whites, 1/2 avocado, crushed red pepper & black pepper sprinkle, drip of hot sauce & sprinkle of parmesan. https://images.squarespace-cdn.com/content/v1/54b15433e4b090b197f1b37a/1422224215627-6T5YKRHN9WLL15R133Y0/image-asset.jpeg NUTRITION https://images.squarespace-cdn.com/content/v1/54b15433e4b090b197f1b37a/1430958837809-GUKEWWMRGFYE34C2JMRF/image4-8.JPG NUTRITION https://images.squarespace-cdn.com/content/v1/54b15433e4b090b197f1b37a/1430958857379-PENIRDYTCFOADNPBDLHW/image5-8.JPG NUTRITION https://images.squarespace-cdn.com/content/v1/54b15433e4b090b197f1b37a/1421456275258-4ECEU0MTH7NX12PMHV59/IMG_4505.JPG NUTRITION A light vegetarian lunch and/or dinner....cooked quinoa mixed with steamed brussels sprouts, kale, sweet potato. No oil, just steamed fresh. https://images.squarespace-cdn.com/content/v1/54b15433e4b090b197f1b37a/1421014058095-E94DAI5U6ZO8EU88XL6D/IMG_5672.JPG NUTRITION Van's power grains (10g protein/ 2 waffles), fresh berry blend, half banana, drizzle of almond butter, sprinkle of chia seeds and cinnamon. https://images.squarespace-cdn.com/content/v1/54b15433e4b090b197f1b37a/1421014122845-NJRVG3CL7Z7XLZQ79NDY/IMG_6411.JPG NUTRITION Toasted Ezekiel bread, almond butter, sliced banana, cinnamon sprinkle. (My go-to pre-race fuel!) https://images.squarespace-cdn.com/content/v1/54b15433e4b090b197f1b37a/1421014033219-AFFCHL70EH682X4NYTCY/IMG_4560.JPG NUTRITION Frozen spinach, handful of berries, half banana, 1 scoop of chocolate Perfect Fit Protein vegan protein, 1 dollop of non-fat greek yogurt. Add water and blend. https://images.squarespace-cdn.com/content/v1/54b15433e4b090b197f1b37a/1421014023833-WVHIJINRKL1Y3HI2R04Y/IMG_4520.JPG NUTRITION 1 cup non-fat greek yogurt, fresh strawberries, blueberries, pomegranate seeds, chopped walnuts, chia seeds. https://images.squarespace-cdn.com/content/v1/54b15433e4b090b197f1b37a/1421014044143-G15TKN9GYT7EANI4Q1BW/IMG_5232.JPG NUTRITION The new and improved PB & J! Ezekiel bread, almond butter (in place of peanut butter), pomegranate seeds (in place of jelly). Delish! https://images.squarespace-cdn.com/content/v1/54b15433e4b090b197f1b37a/1421014066166-JB2X56Z0LV5BWOA0O7DY/IMG_8656.JPG NUTRITION Parfaits for two! Nuked frozen berry mix spilled over non-fat greek yogurt, sprinkle of ezekiel cereal crumbs, cinnamon. https://images.squarespace-cdn.com/content/v1/54b15433e4b090b197f1b37a/1421014078757-T8Q5Y7RL4GQKCYCDYD06/IMG_8620.JPG NUTRITION Power oatmeal favorite: cooked oats in water, mixed with 1/2 scoop of chocolate Perfect Fit Protein powder, 1 tsp almond butter, blueberries, strawberries, sprinkled with ezekiel cereal crumbs. (Great post-run refuel-er) https://images.squarespace-cdn.com/content/v1/54b15433e4b090b197f1b37a/1421014228645-XC0HNXGSV7PM3BHE27GC/IMG_7211.JPG NUTRITION Salad to the stars: cherry tomatoes, cubed watermelon, sliced cucumber, sliced onion, light crumbled feta cheese, faint olive oil drizzle. https://images.squarespace-cdn.com/content/v1/54b15433e4b090b197f1b37a/1421014090151-ASDPJ5OQB9VPN4KIXA0J/IMG_8285.JPG NUTRITION My absolute favorite breakfast! To maximize protein and avoid too much fat, I've started to put non-fat greek yogurt on my ezekiel toast in place of almond butter. One tiny drip of agave blended in and sprinkled with cinnamon. https://images.squarespace-cdn.com/content/v1/54b15433e4b090b197f1b37a/1421014107595-NUVANYGGJ8BFPJAX5OG2/IMG_5694.JPG NUTRITION His and hers brekky bowls: non-fat greek yogurt, nuked berry blend, sliced banana, chia seeds, cinnamon, sprinkle of GoLean cereal for crunch, with half of ezekiel toast with almond butter and cinnamon. https://images.squarespace-cdn.com/content/v1/54b15433e4b090b197f1b37a/1421014165855-BD5GEV1K0OOX14Z8J01B/IMG_7900.JPG NUTRITION My go-to omelette combo: egg whites with spinach, broccoli, avocado and sliced tomatoes. https://images.squarespace-cdn.com/content/v1/54b15433e4b090b197f1b37a/1421014186970-I1BW2779XQNBPJX909Q8/IMG_6585.JPG NUTRITION Gluten-free, crunchy, delicious! Rice cake with almond butter, 1/2 sliced banana, nuked berry blend on top with chia seeds and cinnamon. https://images.squarespace-cdn.com/content/v1/54b15433e4b090b197f1b37a/1421014203027-13DWS8L7E42508GEK3MO/IMG_6660.jpg NUTRITION BEST invention - the Spiralizer!! Pictured here is a zucchini spiralized. I generally then cook it down in a pan with a drop of olive oil, and add tomato sauce. Healthy option in place of pasta! https://images.squarespace-cdn.com/content/v1/54b15433e4b090b197f1b37a/1421014215800-B52HN8OWZC0SR94ALIUL/IMG_6590.JPG NUTRITION Veggie rolls made of spinach wrap, cabbage, carrots, avocado, cucumber. Place on wrap, roll, slice. https://images.squarespace-cdn.com/content/v1/54b15433e4b090b197f1b37a/1421014245043-V6PGZ7Z0AAM6T8CI1XG3/IMG_7785.JPG NUTRITION Afternoon delight! Apple slices with peanut butter spread, cinnamon sprinkle. (Unlike pictured here, I recommend a deep red apple for added fiber) https://images.squarespace-cdn.com/content/v1/54b15433e4b090b197f1b37a/1421014263398-BURCAC41MBEPY22S0ADJ/IMG_7865.JPG NUTRITION Oatmeal for the win! Oats cooked with water and a splash of milk (to make it creamier), with nuked frozen banana, berries, pomegranate seeds, tsp of almond butter swirled in. https://images.squarespace-cdn.com/content/v1/54b15433e4b090b197f1b37a/1430958820283-WBN6MV9YHWB9L53VA2M9/image3-3.JPG NUTRITION https://images.squarespace-cdn.com/content/v1/54b15433e4b090b197f1b37a/1430958908689-DTEUYXTEB8EGGVDQJW6C/image10.JPG NUTRITION https://images.squarespace-cdn.com/content/v1/54b15433e4b090b197f1b37a/1421014289098-ZX74K0ZYTUD5EK6HWWKT/IMG_7412.jpg NUTRITION Sundae imposter: Nuked frozen berries and bananas on bottom, topped with non-fat greek yogurt, crushed walnuts, cinnamon sprinkle. https://images.squarespace-cdn.com/content/v1/54b15433e4b090b197f1b37a/1430958829944-YX2EOWLGY61KP1E0YQ57/image2-9.JPG NUTRITION https://images.squarespace-cdn.com/content/v1/54b15433e4b090b197f1b37a/1430958987139-BHJ3UMVNRJ04DI5OMUKT/IMG_9598.JPG NUTRITION https://images.squarespace-cdn.com/content/v1/54b15433e4b090b197f1b37a/1421101523638-9I686SS4DIM2H9RK2OTT/FIT+with+Forge-+.com.jpg NUTRITION http://www.fitwithforge.com/about daily 0.75 2017-07-25 https://images.squarespace-cdn.com/content/v1/54b15433e4b090b197f1b37a/1451712620412-MG4C2P8KRW1A99VUFYZZ/IMG_2808.JPG ABOUT https://images.squarespace-cdn.com/content/v1/54b15433e4b090b197f1b37a/1451712685994-Y2531CHGK1LOS3OHTG7T/IMG_2784.JPG ABOUT https://images.squarespace-cdn.com/content/v1/54b15433e4b090b197f1b37a/1421024953908-22080STK8QA7WL4UUB5S/IMG_7339.JPG ABOUT https://images.squarespace-cdn.com/content/v1/54b15433e4b090b197f1b37a/1451712783825-I9IKJQYOJ8J2CX9BKKHM/IMG_4110.JPG ABOUT https://images.squarespace-cdn.com/content/v1/54b15433e4b090b197f1b37a/1451713108677-VG74QY9PUY2UWJDCDZLW/1085_023290.jpg ABOUT https://images.squarespace-cdn.com/content/v1/54b15433e4b090b197f1b37a/1421101432024-0RD4NDCCSOLWIOWNCW6C/FIT+with+Forge-+.com.jpg ABOUT http://www.fitwithforge.com/workouts daily 0.75 2015-01-27 https://images.squarespace-cdn.com/content/v1/54b15433e4b090b197f1b37a/1421101555358-B94XEVEOU7X9BPHXMBST/FIT+with+Forge-+.com.jpg WORKOUTS http://www.fitwithforge.com/contact daily 0.75 2015-09-28 https://images.squarespace-cdn.com/content/v1/54b15433e4b090b197f1b37a/1421101578638-BBJDRAUDE6VI064DYK7V/FIT+with+Forge-+.com.jpg CONTACT